Tips For Healthy Hair In Your 40s

by Sarah P. • Published in Hair, Skin & Nails on • Updated on

Is it getting harder for you to maintain the health of your hair as you age? Don't worry; you're not alone. Hair is an important part of everyone's personality, so everyone wants long, beautiful hair. Even so, throughout one's lifetime, hair goes through several changes, and hair loss after 40 years old is just part of that process.

After all, getting older makes our hair more delicate, just like our skin. Hair needs more attention and care after your 40s if you want it to stay strong and beautiful. So if you’re looking for those very tips and tricks, then you’re at the perfect place! We’ve compiled a few methods to help you out.

Healthy Hair Tips For Your 40s

At 40, you're much more mature and have experienced much more than your young adult life. The 40s also mean you've got to take care of yourself. Maintaining a regular hair-care routine and learning how to prevent hair fall after 40 should be one of your main concerns.

Mounteen experts tell us how to take care of your locks in your 40s - and what products you'll need. The following healthy hair tips will help you maintain your hair as you get older.

  1. Healthy hair and scalp

Is your hair dandruff-prone and itchy due to dirt buildup and dry skin? Mounteen Silicone Scalp Massager Shampoo Brush helps you a lot!

This is because healthy hair starts with a healthy scalp. It's good for your hair to get a scalp massage every day because it boosts blood circulation and provides essential nutrients.

Silicone Scalp Massager Shampoo Brush is a good massager and hair cleaner. It prevents your hair from drying because hair can get dry when you use regular shampoo. By improving blood flow, this scrubber not only cleans your scalp, but it helps your hair grow.

  1. Don't forget the trims

Getting older makes this more important. Women with long hair which have scraggly split ends are most at risk of thinning hair after 40. Keeping up with regular hair trims will keep your hair healthy and strong.

If you trim your hair regularly, you can have beautiful, thicker, fuller hair below your shoulders even when you're 40!

Moreover, you should avoid hairstyles and ties with super-tight grips. These can cause damage and breakage to your hair and, in turn, cause your hair to weaken and lessen in thickness as well. Plus, when you're 40, your hair roots are thin. Tightly tying your hair can lead to severe hair loss.

  1. Take advantage of keratin treatments

For hair to grow, it needs keratin, a natural protein. Blow-drying, iron-straightening, and hard water reduce the keratin quality, making hair dull and hard to style. Therefore, monthly keratin treatments are good for your hair health; the hair gets soft and is easier to style.

  1. Take care of the heat

Drying your hair out with heat styling tools can lead to split ends, breakage, and total damage. Our hair gets damaged when we use blow dryers and curling irons. Let hair air dry halfway, then use medium heat instead of high.

Do you still want curly hair without heat? No worries! We have a solution for you. With Mounteen Heatless Strawberry Curlers , you'll get perfect curls without heat! This hair curler lets you get bouncy, beachy, spiral, wavy, or tight curls. Make your special day your own.

Plus, sleeping with these strawberry rollers won't feel itchy or uncomfortable since they're made of spongy material.

  1. Keep the sun at bay

It's bad for your hair when exposed to the sun. The sun bleaches your hair; that's how you can describe its effect. Hair becomes dry, frizzy, and prone to breakage, and the color is ruined. Therefore, sun protection is important for your hair. If you want to avoid direct exposure, grab a hair scarf or sun hat. There's even an umbrella you can carry!

  1. Nutritional supplements

Hair problems aren't the only reason to take food supplements. Taking them after 40 boosts your overall health while nourishing your hair with essential vitamins and nutrients.

Check out these nutrition tips on how to keep your hair healthy.

  • Fruits

Trying to figure out how to prevent hair fall after 40? Here's what you need to know.

Vitamin C and antioxidants in fruits like berries protect hair follicles from damage. In addition to strengthening hair against breakage, vitamin C boosts collagen production.

  • Spinach

The nutrients in spinach, including folate and Vitamin C, help your skin produce sebum that keeps your scalp moisturized.

  • Sweet potatoes

Vitamin A (beta-carotene) is essential for cell growth, so sweet potatoes are a great source of this vitamin. Vitamin A can help your scalp and hair make more sebum when you get older.

  • Nuts

Nuts are also essential in helping keep your hair healthy. They fill your daily Vitamin E needs while also providing enough B Vitamins like fatty acids and zinc that minimize hair loss and keep your scalp healthy.

  • Beans

Yet another nutritional food supplement to help your hair grow healthier is the plant-based protein found in beans. This food item is an important source of zinc, which adds to your hair’s repair cycle and ensures good growth, while also providing a small number of other nutrients for your hair, like biotin and iron.

  1. Gentle combing is best

You should always be gentle when brushing or washing your hair. Trying to untie knots by wrestling with your hair can make it fall out more. Moderate gentle brushing is important to maintaining smooth and thicker, fuller hair. Don't tangle your hair or knot it too much.

If you're wondering how to keep hair from thinning with age, this is one of the best answers.

  1. It's time to color your hair

Your hairstylist has years of experience and will know which color will suit your hair the best, especially if you want to color gray hair. This is because, typically, gray hair is drier and stiffer, so it's more resistant to dye.

Do you know why our hair turns gray? When melanin production decreases, we lose color from our hair strands, so our gray hair isn't a new color but lacks our original hair color.

Is your gray hair making you nervous? If so, you're overthinking. We've got an answer for you. Mounteen Hair Color Wax boosts your hair color instantly. Here’s a little in-depth information about it to help you out:

  • It's easy to apply and clean and adds texture and shine to all hair types.
  • Also, it's a good option for people who like trying new colors.
  • Easily colored, easy to wash out, has a strong hold, and has no stickiness.
  1. Use Artificial Silk Pillowcases When You Sleep

There are no better pillowcases for women who care about their hair than synthetic silk. When you're sleeping, it minimizes damage. There's a theory that silk pillow covers prevent hair breakage due to friction.

Other materials like cotton and polyester are quite rough, so they cause more friction against your hair and force more of it to break and fall. It’s also much more durable than animal-made and is also cruelty-free!

  1. Post-bath care

Post-shower, don't use a rough bath towel to dry your hair. Towels dry out your hair and damage its texture. Additionally, it's harmful because you're unnecessarily aggressive towards your hair cuticles.

We've got a product called Comfy Quick Dry Hair Wrap that will save you from using rough towels! Here’s a little more information about it:

  • Our Comfy Quick Dry Hair Wrap is super soft and comfortable to wear - it's made of polyester and cotton, so it dries your hair quickly!
  • With its combination of fabrics, this hair wrap has superior water absorption and dries hair quickly.
  • Comfy Quick Dry Hair wraps soak more water than normal towels without damaging your hair.
  1. Wash your hair less often

Most people think they should wash their hair every day, but washing too much can dry out hair or weigh it down. Washing your hair only a few times a week is enough for most people. Your hair can also go a little longer between washes if it's longer, thicker, fuller, and curlier.

  1. Get your hair brushed every day

Getting your hair brushed regularly helps bring nourishing blood to the follicles, which keeps your hair healthier and stimulates growth. Ultimately, this helps maintain thicker, fuller hair even in the 40s.

With a little care, you can grow your hair long and strong no matter how much you age!

  1. Stay hydrated

Keeping your body hydrated is key. Drink as much water as your body needs. Keeping your hair healthy requires drinking plenty of water. Everything else benefits from it too, so it’s a win-win!

  1. Invest in a good haircut, hairstyle, and shade

It's important to have a haircut and hairstyle that fits your face shape if you're over 40. We're sharing some tips here for taking care of your hair.

Your first step to looking good is to get a beauty makeover. Hair changes after 40; it's getting brittle and thin at the ends. A regular haircut (every two months) is necessary to keep your hair looking good.

  • Don't let your fine hair go bald

It's easy to look younger by getting a haircut that boosts volume. You should try shorter lengths and boost your volume at the roots. You can't go wrong with a short cut like a square shape, a ponytail, or a short boyish look.

  • Getting a square cut

This cut works for plunging, smooth, unstructured, and wavy styles. Don't be afraid to accessorize it with a headband or a headband to match your outfit to give you a youthful look.

  • The Short Cut

Although daring, it can go with any face shape, whether you have an oval or triangular face. Use a gradient along the sides to balance your curves on a round or square face. You can lighten the hair by combing it from front to side or slick it back for a smoother finish.

Does going to the hair salon regularly and getting different haircuts to maintain your hair make it hard for you? If so, you'll love Mounteen's alternative to boost your hair volume. Mounteen Instant Hair Volumizing Clips are heat-free hair clips that maximize the effect at your roots.

Here’s what you need to know about them:

  • The clip can give your hair a temporary or permanent volume boost.
  • It increases hair volume from the roots and prepares you beautifully for an event. These clips give your hair a natural lift even without a blow dryer.
  • Your hair won't get damaged by these clips. The hair follicles can't get damaged from them since they're made of plastic.

Final thoughts

In our fourth decade, we can simultaneously experience joy, pressure, and worry. It's tough to keep our hair healthy between working all week, running errands, caring for our families and homes, and practicing self-care.

You feel stuck, don't you?

Mounteen has rounded up easy ways and products to take care of your hair. It's possible to have healthy hair well into your 40s with the right routine and Mounteen hair care products, and in turn, you can feel better about yourself and your life.

Choose Mounteen, choose yourself, and don’t give up on your happiness.

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